Penis Care Tips: Sex Around the House

Although there are many aspects involved in proper penis care, it’s a big plus that one of the most important is making sure the penis sees an appropriate amount of sexual activity. As with many things in life, penis care has a “use it or lose it” aspect; the penis needs to be kept in shape through practice, whether with alone or with a partner. And, indeed, studies have shown that men who have frequent ejaculations have a decreased risk of prostate cancer in later life, another bonus of good penis care. And to enliven the sex the penis requires, couples may want to think a little outside the box – or the bedroom – and consider having sex in other parts of the house.

With that in mind, the following tips are offered for those anxious to indulge themselves all around the house.

The living room

According to one survey, after the bedroom, the living room is the most popular place in the house for sex. And why not? A sofa is a good substitute for a bed, after all. But there can be other advantages to the living room. For example, if it contains a fireplace, sex next to a roaring fire can be intense. Rugs, pillows, ottomans and foot stools can be arranged on the floor to help accommodate exploration of sex positions that require greater flexibility and bendability, as well as extra support. Take advantage of what the living room has to offer to try new things with a partner.

The bathroom

The bathroom followed the living room on the aforementioned survey of hot places for sex other than the bedroom – and that’s because of the shower. Engaging in sex in the shower is a very different experience, and it’s often a good way for a couple who feels they’ve fallen into a sexual rut to break out. However, it’s important to remember that sex in the shower can be dangerous, due to slipperiness and difficulty maintaining balance, Rather than focus on standing up, penetrative sex, many couples find that the shower is a great place for oral and manual sex activities.

The garage

Umm, sex in a greasy garage? Not everyone’s cup of tea. But having sex inside a car in the garage is another story. It’s an excellent way to relive the thrill of secretive teen-age sex, but from the safety and privacy of a couple’s own private garage.

The laundry room

Surprisingly, laundry rooms are very popular for sex. The main reason for this is because of the vibrations the washer or dryer make. Lay a blanket on top, arrange a pillow against the wall for comfort and set the machine on high. It may take some adjusting to find a comfortable position, and depending on how high the machine is, the man may need to stand on a sturdy ottoman. But the results can be revelatory.

The kitchen

Take advantage of the contents of the kitchen to make sex especially tantalizing. Partners can apply whipped cream, honey, jelly, mustard, and other food stuffs to various body parts and then have fun satisfying their cravings (both culinary and sexual). Just be sure to clean up the kitchen when through!

Advancing penis care through frequent sex is excellent, but a man still needs to do more, such as regularly apply a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to his member. The best crèmes are those which include a wide range of vitamins, especially A, B5, C, D and E. But the crème should also include L-arginine, a valuable amino acid which is part of the process whereby penile blood vessels open and expand to receive the increased flow of blood that occurs during the erectile process.


health tips

Hyperbaric Chamber For Health

I was treated with radiation therapy for Lymphoma in '84.

A Hyperbaric Chamber works to drive Oxygen into your blood and all your bodies other cells. Initially, this therapy was developed as a treatment for diving disorders. The chamber cures decompression sickness and gas embolism by increasing pressure and reducing the size of the gas bubbles by removing nitrogen. It also can improve the transportation of blood to downstream tissues and the high concentrations of oxygen in the tissues are beneficial in keeping oxygen-starved tissues alive.

The US Food and Drug Administration (FDA) has approved Hyperbaric Chamber therapy to treat decompression sickness, gangrene, brain abscess, and injuries in which tissues are not getting enough oxygen.

The Gas Law of Physics States that Fluids Absorb More Gas Under Pressure …

This can result in more oxygen resorbed into blood and other body fluids …

Hyperbaric Oxygen Chambers can dissolves oxygen in the blood plasma and in all body cells, tissues and fluids at up to 10 times normal concentration which is high enough to sustain life with no blood at all.

Michael Jackson made getting in a Hyperbaric Chamber famous in the 80's

There is strong scientific evidence showing it as an effective treatment method for the prevention and treatment of osteoradionecrosis (bone damage caused by radiation therapy), clostridial myonecrosis (a life-threatening bacterial infection that invades the muscle), and for helping skin graft and flap healing. Other evidence suggests Hyperbaric Chamber may be helpful for less severe carbon monoxide poisoning; radiation-induced soft-tissue injury; anemia due to severe blood loss (when transfusions are not an option); crushing injuries; poor wound healing; and osteomyelitis (chronic bone inflammation) that does not respond to standard treatment.

Jury is still out on Hyperbaric Chamber therapy.

There is conflicting evidence about whether Hyperbaric Chamber is helpful in treating cancer, burns, and fast-spreading infections of the skin and under tissues. Available scientific evidence does not support claims that a hyperbaric chamber helps patients who have chronic fatigue syndrome, arthritis, multiple sclerosis, autism, stroke, cerebral palsy, senility, cirrhosis, or gastrointestinal ulcers.

Carefully controlled scientific studies are going on to find out whether a hyperbaric Chamber may be helpful for lymphedema, diabetic ulcers, cluster headaches, heart attacks, and other conditions.

Mayo Clinic staff say "It is done because your body's tissues need an adequate supply of oxygen to function. When tissue is injured, it requires even more oxygen to survive. in blood oxygen temporally restores normal levels of blood gases and tissue function to promote healing and fight infection. "

Hyperbaric oxygen therapy is used to treat a wide assortment of medical conditions, and different medical institutions use this treatment in a variety of ways.


health tips

Healthy Eating Guidelines

Healthy eating guidelines can be confusing when you are starting out to improve your eating.

I am always asked "What should I change first?"

My answer to this question is always the same: get rid of processed sugars and high fructose corn syrup. They are both highly inflammatory. Inflammation is a contributing factor to all disease! These sugars can also pack on the pounds causing significant weight gain. If you are a soda drinker, check the labels. Many sodas have up to 40 grams of sugar per 12 ounce glass which is equivalent to 8 teaspoons of sugar. Our bodies can not handle this large amount of sugar, especially high fructose corn syrup, and turns the excess into fat.

Are you aware that sugar has lots of names other than sugar? Become a savvy shopper and read nutritional labels. Some sugar names to watch for are cane juice, high fructose corn syrup, corn syrup, dextrose, maltose, malt, confectioner's sugar, invert sugar, brown sugar, malt syrup and lactose.

Healthier choices are more natural but are still considered sugar. Do any of these names sound familiar? Agave, molasses, honey, maple syrup, rice syrup, yacon syrup, and date sugar. There has been some controversially about agave, so look for a reputable company that will back up their low glycemic claims with studies. Low glycemic foods break down and release glucose into the bloodstream slowly and gradually. Palm sugar and coconut palm sugar are reliably new to the market, but they are delicious, easy to work with in most baking recipes and are considered low glycemic. As with most new products, you may have to look a little harder, but generally you can find palm sugar in health food stores and some specialty markets as well as online.

There are a few superstars when it comes to truly natural sweeteners. They are reported not to raise insulin levels and are known to have health benefits. Look for pure zero calorie stevia. Make sure it is stevia leaf. It comes in both liquid and powder form. Some brands may leave a bitter after taste. Do not give up. Try different brands until you find one you like. Luo han guo, from China, is another natural sweetener that is used both as a sugar substitute and a medicinal herb. Stevia and luo han guo are perfect for hot and cold beverages and some recipes.

My second recommendation when asked what foods to eliminate is always refined wheat, especially if it is bleached. If you just can not get through a day without bread, why not try a loaf of spelt bread? It is still wheat but more digestible. If spelt is not in your budget or is hard to find look for whole grain bread that does not have refined sugar and artificial ingredients.

Growing up eating commercial wheat in fast foods and processed foods has caused gluten intolerance, with all its digestive distress, to reach almost epidemic proportions. What is gluten? Gluten is a protein substance that remains when starch is removed from grains. Gluten is found in wheat, barley and rye grains, as well as in oats that have been cross contaminated in the fields and in processing. You can get adventurous and substitute naturally gluten free brown rice, quinoa, amaranth, millet, or buckwheat in place of wheat.

Check out the growing number of gluten free products on the market. Organic products would generally be best. Read labels. Very often refined sugar is one of the first ingredients in gluten free products. You might have to try a few mixes or products to find one that you like. The texture can be very different, but once you adjust to the difference, you can still enjoy your baked goods.

Eating foods that satisfy your palate often precedes you from overeating. Keep in mind that proteins and healthy oils and fats tend to satisfy, while refined carbohydrates eaten alone tend to raise insulin levels and cause you to eat more. Protein with every meal and snack tend to keep blood sugar levels more stable.

Following these guidelines, even some of the time, can make a difference in how you feel. It gets easier as you learn more and discover just how many healthy and delicious products you can find or make which address these very challenges.


health tips

Health and Wellness Tips For the Family

When you take responsibility for yourself, you inevitably take responsibility for others. Your responsible actions will lead as an example and when it comes to your family this is of the utmost importance. Children watch what we do and not so much what we say we will do.

As a consequence, what you put on the table to eat will reflect what you consider to be healthy. The first tip when it comes to health and wellness is understanding. Education is critical, knowing what you eat and why it is you need to exercise is far better than just lecturing your kids on what they should eat. Sharing this and discussing it with them will bring about a broader appreciation for the subject.

Children like to emulate their parents so you must lead by example, after all, you do what's best for your children, right? By the way you can make this fun. Just by going out and playing with the kids or going on walks gets everyone out and moving around.

By exercising, the blood flows better through the body which can help with mental tasks and also helps with sleep. Just by being physically fit you can take on your daily chores with far more ease and energy. The notification of course is to have your children grow up fit and strong.

Having good energy is vital, it increases vitality and it also frames your outlook on life as a whole. The less energy you have the more down you are, in this state having to do anything becomes a bit of a nightmare. Your energy will rub off on your children. You see, wellness covers a wide spectrum which can include behavior and attitude.

Being healthy also improves your self image; you will in general feel better about yourself and the way you look. When you are healthy you are a more of a balanced human being. Health and wellness includes harmony.

You yourself as a parent need to be healthy in order to provide the most you can for your children. Healthy parents will provide a healthy environment and together with your children you can learn about eating right and staying fit.

A healthy family will have less stress, because health is not just about the absence of disease it is just as evenly about a state of well being. Teach your children about nutrition and organic foods. When it comes to exercise you do not have to spend hours at the gym, instead you can take brief walks after dinner.


health tips

Juicy Tips for Better Sex

It is no doubt that sex, plays a major part in maintaining a healthy and long lasting relationship. Many researchers and surveys conducted over the years have concluded that one of the main keys to a happy and fulfilling relationship is great sexual experience.

Yet, many people are having problem enjoying sex with their partners. There are many reasons for this problem. The more common ones are psychological, cultural, early childhood experience and so forth.

The good news is, for so long as the individual or couple realize that sex is the number one killer or saver to their relationship and they are willing to change, there are thousands of tips available in books, magazines, internet and sex video for better sex.

Experimenting on these better sex tips allow you to have a pleasurable experience during the sexual act. They also give you the confidence to orchestra and enjoy the sexual experience with your partner.

The internet is also turning out to be a major source where couples look for tips for better sex. I have outlined below some of the juicy tips for better sex.

The first tip is to take the initiative. Taking the initiative will break the ice between the couple and also excite the opposition partner. Always be on the look out for adding novelties to your sex life.

Sex does not need to be performed in the bedroom only. It can be done in the basement or under the stairs or just about anywhere you wish. Some examples are, in the car, on the beach. The ideal location is only limited by your own imagination.

Create a sexy mood and the right kind of environment for having sex. For example, you can pull down the colorful curtains and light candles in the bedroom. You can also go for photographed candles. Playing soft music in the background would also add spice to the sexual environment that you want to create.

Having sex in the bath can prove to be a totally different experience. It sure builds up the overall exclusion. In case of using the vibrator, ask your partner to user it in you instead of using the vibrator solo. Try choosing the vibrator and sex toys with your partners, this will help building up his or her anticipation.

Try out newer positions to have sex. This will again lead to more exclusion and add a lot of spice in the whole sexual act. Ask your partner to do different things on you and tell him / her which things turn you on. Repeat the act if you both like it very much.

Sex is a pleasurable activity that does not have time limits. Sex ends when both the partners are completely satisfied after the act. Sex is not a duty that should be completed in a fixed period of time.

You should try different types of stimulations on your partner every time you both have sex. Try to masturbate your partner instead of letting him or her do the act on his / her own.

At the end of the day, let your imagination run wild, do whatever is necessary to arouse yours and your partner's sex drive and enjoy the experience.


health tips

Healthy Tips For a Busy Lifestyle

Every year, the number of people working in jobs with long and demanding hours increases. Sometimes it can seem that with our busy schedule there just is not seem to be anytime left for staying healthy anymore. Fortunately this is not true. There are many things which people can do towards improving their eventual health. The following are some healthy tips for a busy lifestyle. Following these will greatly improve the health of your body.

Planning – What do you hope to achieve in the way of improved health? Although it might seem like that for some people, staying healthy does not JUST happen. It requires effort and careful dedication from each individual. It also requires a fair amount of planning. In order to stay healthy during your busy weeks you will have to effective plan ahead. If you intend on taking works three times a week you will need to create a space in your busy schedule when you can have these walks. You will also need to plan your daily diet habits. By carefully planning for what you hope to achieve you will be more likely to stay dedicated to your goals.

Exercise – As much as people might wish otherwise, there is no denying the importance of exercising. Whilst a lot can be achieved by paying attention to your diet, even more can be earned from the efforts of exercises. There are many too many advantages of exercises. They allow you to get your body and various organs into better shape. Your muscles are also toned from the results of your exercise.

More importantly, exercising regularly limits the risk of developing injuries by keeping us fit and healthy. They reduce a person's risk of developing heart conditions and improve the blood and sugar levels of a person. They also play an effective role in keeping a person's cholesterol and fat levels on a lower side.

Setting a few hours throughout during the week in order to get some exercise is a great way of ensuring that you stay healthy despite your busy schedule. There are many gyms or groups which you can register with. These will provide you with an outlet for exercising as well as one for socializing. Most people who choose such options find that they provide a welcomed outlet for the relief of stress and tension in the body.

Get enough rest – When people talk about having a busy lifestyle, they most often are also referring to the fact that they do not have sufficient time to rest. If you plan on having a healthy lifestyle then this will simply have to change. Resting is very vital to a healthy life. It relieves the tension and stress which people experience during the day. A simple 15 minute rest can do wonders for the mind and body. You should there before avoid going long hours at work without occasional breaks.

Just as important as resting is the importance of sleeping. During the day your body is made to go through various tasks and activities. When we go to sleep, the body does some repair and repairs for the next day. Not getting enough hours of sleep will not only make you more prune to fatigue the next day, you too will find it more difficult to concentrate or focus on the tasks that you need to attend to. Taking drinks that are high in caffeine content such as coffee might provide some hours of clarity, but in the end, you will simply be doing even more harm to your body.

A healthy diet – What you eat will greatly be affected by what you eat. You may exercise regularly and get enough sleep but if you consistently eat the wrong meals, your efforts will be mostly for nothing. A healthy diet is one that consist of the right blend of nutrients and minerals. You should also eat the right type of carbs and fats.

You can employ effective eating techniques by opting for four or five smaller meals during the day instead of eating 3 larger meals. This will keep your body's metabolism active throughout the day thereby maintain an effective fat burn rate.

You should also not ignore the importance of fiber in your diet. Fruits and vegetables are rich sources of these alongside many other vitamins and minerals. Including these in your menu will provide you with a much healthier diet. Finally, you should make sure that you are never too busy to drink water whenever you feel thirsty. You will require at least 2 liters of water every day in order to avoid dehydration.


health tips

Healthy Living Tips To Improve Your Health Now

Over the last 10 to 15 years people from all over the world have become more aware of the importance of living a healthy lifestyle. They are eating more balanced and nutritious diets, using supplements to fill in gaps and exercising regularly.

The increased coverage on health by the media has made people more aware. They now understand that by living a healthy lifestyle you can not only live longer but those years will also be more enjoyable and productive.

Today people are inundated from many different sources on exactly what constitutes a healthy lifestyle. With all this information it is easy to see why some may be confused. We are going to look at 10 healthy living tips that we feel are the most important in reaching your goals.

DIET

It is very important that we eat a well balanced diet. Try to stay away from fast and processed foods as much as possible as these do not contain the nutrients that our body requires. Incorporate more fruits into your eating habits. If you have grapes, bananas or dried fruit around the house it is better and healthier to munch on these rather than having too many sweets available.

Many people eat their food to fast. By slowing down and enjoying the foods that you eat it will also allow your body to absorb more of the nutrients and vitamins that it needs. Doing this will improve both your digestive and immune systems. Remember that a strong immune system will help protect you from illness and disease.

Make sure that you are getting 6 to 8 glasses of water a day. If you are a person who drinks a lot of sugary drinks try to cut back. The body can sometimes confuse hunger with dehydration. When you drink adequate amounts of water each day the chance of overeating is reduced and it is more likely you will not become overweight or obese.

Reduce the amount of red meat that you eat. Many of us simply eat too much red meat. Try to eat one or two meals a week which do not contain meat. You do not have to cut out meat completely but reducing the amount you eat is a healthier and wiser choice.

In the age where everything seems to be super sized it is much healthier to eat smaller meals more often. This will help you keep your metabolism operating at peak performance and protect you from becoming overweight or obese. Being overweight is one of the largest obstacles to living a healthy lifestyle.

GET ENOUGH REST

Due to the hectic lifestyles that many of us live we do not always get an adequate amount of sleep each night. This negatively affects our health in several ways. When you are tied waking up you do not have the energy or concentration to get you through the day. Make sure that you get eight hours of sleep each night and you will be pleasantly surprised at how much better you will start to feel.

STRESS

We live in a society where many are under increasing amounts of stress. This can come in many forms. We may be stressed out due to work schedules, family situations or just the environment we find ourselves in. Stress management is something that is often overlooked. Occasional stress is not a problem but when it becomes chronic it can be. Over prolonged periods of time stress can negatively affect your health by depleting your body of the vitamins and nutrients that it requires. You should make time each day to relax and mellow out. This can be in the form of reading, yoga or simply by removing yourself from a stressful situation. Try to do this for at least a half hour per day.

EXERCISE

In the age of the couch potato it is imperative that you have some type of exercise program that you can maintain for the long run. If you do not already have an exercise program sit back for a few minutes and think about what you enjoy doing. It may be walking, dancing with your spouse, weightlifting or swimming. If you are doing something that you enjoy it is more likely that you will stick with it over the long run.

Regular exercise benefits your health in many different ways that is why it is so important. It helps to avoid a variety of diseases and illnesses by making our bodies stronger. You will be surprised at how much better you feel and how much more energy you have in a very short amount of time.

In summary, there is an abundance of very good information available to people today that can help them live a healthier life. These are a few healthy living tips that you can implement and will have a positive impact on your health and overall happiness.


health tips

Alternative Health Tips

Naturopathy is Swasha Vritha or the prophylactic or preventive aspect. Ayurveda is the Athura Vritha or Therapy. Both are related sciences.

Daily Routines or Dinacharya, according to Ayurveda

The ideal time to get up is 04.30 AM. This is known as Brahma Muhurtha or the Time of Brahman, the Absolute.After getting up, one should know the condition of the body. Then one should brush one’s teeth and go to toilet for bowel movement. One should brush teeth twice a day, once in the morning and once in the evening.

Then one should go in for an Oil Bath. Oil, preferably coconut oil should be used. This oil should be pasted all over the body and one should wait for at least 30 minutes and then take a bath. Cold bath is ideal but for those suffering from diseases hot water bath is good.

Oil bath gives you good sleep. Weakness of the body will disappear. Your body will grow in strength. Your eyes will sparkle. ” Abhyangam Achareth Nithyam ” says Ayurveda ( Daily you should go in for Oil Bath ). But those suffering from indigestion and excess Kapha should not go in for Oil Bath.

Pathya – Diet Control

When Ayurvedic medicines are taken, one should observe Pathya or Diet Control.

The Six Tastes of Ayurveda are – Sweet, bitter, astringent, sour, pungent and salty. Those suffering from Hyperacidity or Ulcer should not take in foods that are Sour or Pungent. This is known as Pathya.For every disease, there are foods that should not be taken in. For people suffering from heart trouble, cholesterol containing eggs, meat, beef etc should not be taken in. This is Pathya.

Now there is a saying in Ayurveda that for one observing Pathya, there is no need for medicine, as negative food is phased out and Spontaneous Cure takes place. Also for one not observing Pathya, as intake of medicines become useless, as negative food devastates his disease.Pathya means the Way to Health. Apathya means taking in the negative food which foster the disease.

Banana – Nature’s Tonic

The Banana is full of vitamins and minerals. It contains iron, phosphorus and vitamins like Niacin and Riboflavin. A big banana can confer more than 200 calories.

The fructose contained in banana turns to energy after intake. Along with protein and starch, it contains minerals like sulphur, iron, magnesium, copper & calcium. There is less fat content in bananas.Bananas will reduce the acidity in blood. It contains Vitamins C, A, B, D & E.

Along with bananas, warm milk should be taken. This is the ideal food for growing children. But then the obese should not take milk along with bananas.As Bananas have Rasayana properties, use of it will keep you young. You can live for months only on bananas.Bananas can be used as medicine for patients with liver complaints and for digestive tract disorders. Also it can be taken by those suffering from Malnutrition and Scurvy. Also for patients suffering from eye and dental diseases. ( as it contains Vitamin A & Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mean the control of libidinal life. Both Ojas ( Light ) and Veerya ( Virility ) are based on the Seventh Tissue Element, Semen. Avoid the misuse of this great Dhathu, says Ayurveda. Too much indulgence in sex makes you lose this Seventh Tissue Element and this will result in weakness of body. Body ache, headache etc will be the result. Loss of semen adversely affects reversely the other Six Tisssue Elements.

If you observe Brahmacharya ( practise Continence ), improved memory, grapsing power, physical strength, discriminative intellect, mental happiness, increase of Ojas or effulgence on the face etc will be the result. In order to have good health, you have to control sex. But then as pure Brahmacharya is impossible for married men, controlled Brahmacharya or celibacy is advocated.

Insomnia

Lack of sleep is due to many factors – Anxiety, mental tension, over exercise, emotional suffering etc. When Anger and enmity are suppressed, sleeplessness is the result. Constipation, digestive tract disorders, coffee, tea etc will destroy sleep. Thoughts about sleeplessness will only compound the problem. Use of sleeling pills is not ideal. You may have to depend on such pills. And increasing the quantity is asking for trouble. If Alcohol is taken along with pills, there will repercussions.

Avoid beverages like Cola, tea and coffee. And take in less fatty foods. Avoid fried foods. Take only small quantity of food at night. If you have warm milk before going to sleep, if you keep the mind tranquil, you will doze off to slumberland. You should take food 3 hours before going to bed. It will be better if you can hear peaceful music. Reading is also a good habit which will take you to slumberland. You should walk at least half an hour before going to sleep. It will help to digest the food taken. Meditation will give you good sleep.

Constipation

The modern fast food culture is responsible for Constipation. Anxiety, fear, mental tension – all these create Constipation. Naturopaths averr that Constipation is the root cause of all diseases.Some antacids also create Constipation. In certain conditions, water will be absorbed in the Colon and faecal matter may solidify. Such hard stools are difficult to dislodge.Lack of proper timing of food, anxiety, mental problems etc all cause Constipation. Constipation will create back pain, weight in the stomach, headache, loss of appetite etc.

Intake of fruits and vegetables organically grown, 12 glasses of water daily, ensure mental peace, correct bowel movements – all these will cure Constipation

Gas Trouble or Hyperacidity

This is a very common disease. In India, there are very few homes without antacid tablets ! On one side, we take a lot of antacids and on the other take in acidic foods ! Amongst the Six Tastes, that which is Sour, Pungent and Salty foster Hyperacidity.

Fried foods, foods containing Masala, very cold drinks,potato, plantains – all these foster Gas Trouble. Lack of exercise is one of the causative factors. Also working seated for long hours.Mental tensions also foster this disease. It is not what you eat, but it is what eats you that is the cause of this common disease.

Mental pain, thoughts of revenge, fear – all these pave the way for this malady. There is an Emotional Center in the brain. When we have mental upsets, this Emotional Center stimulates the oxintic cells in our stomach to secrete Hyrochloric Acid.Lots of gas going from the rectal tract, indigestion – all these are the symptoms of gas trouble. Naturopaths averr that Constipation is the cause of this disease, nay, for all diseases !

Hurry, Worry and Curry are the main causative factors for this disease. Eating food fast, overeating, foods with masala, sour, pungent, salty foods, pickles, chillies, potato, soda, cola, chilled beer, nictoine, alcohol, very hot foods, chewing gum – all these cause Hyperacidity.Prevention is better than Cure. Avoid the Apathya foods and be healthy !

Contradictory Foods

Contradictory Foods are known in Ayurveda as ” Samyoga Viruddha”. When contradictory foods are taken in, it will increase the Doshic imbalance and becomes the cause of many diseases.Shrimp and Milk, Fish and butter, Sour fruits & Milk – are some examples of Contradictory Foods. They are to be avoided at all costs.

Chicken & butter should not be taken in simultaneously. Honey and ghee in equal quantities also is prohibited in Ayurveda

Colon Hydrotherapy

Naturopathy says that diseases are caused by the accumulation of morbid matter. Natural Hygiene says the cause is Toxemia, or the infusion of toxins into the blood.

One of the methods of cleaning the Colon is Enema or Colon Hydrotherapy.I have been practising Enema for the last 18 years. In 1989, while I was participating in an Exhibition Stall in Trichur ( a 41 day affair ), the nearest stall was a Naturopathy stall and the Chief Naturopath told me that the best way to get rid of Gas trouble was to take 15 light enemas.

I bought an enema can and have been doing this when I have any rectal block. This therapy is effective as we can see putrified faecal matter going out 10 minutes after the enema is administered.This is Jalopasana or Water Therapy or Hydro Therapy. All the ancient cultures advocated Hydro Therapy, as Water has got tremendous medicinal properties. Not only faecal matter, but gas, mucous and toxins go out of the rectal tract.

Fasting Therapy

Fasting Therapy is one of the best therapies. The digestive system gets rest during fasting. ” Lankhanam Paramoushadam ” – Fasting is the best medicine. Water Fasting, Fruit Fasting, Juice fasting — there are many types of fasting. Juice Fasting is superior to Water Fasting as the body is supported nutritionally.

The basic principle of Naturopathy is that Nature has healing power and that the Five Doctors are the Elemental Five -Earth, Water, Fire, Air and Ether. ( Annam Brahma ). By Annam is not meant Food, but the Five Doctors, the Five Elements. ” The Five Doctors are the best, as the Five Elements are prior to all “, declares the Upanishads. ( Annam hi bhoothanam jyeshtyam, thasmad Sarvoushadam Uchyathe )

Ghee – The True Rasayana

Rasayana Therapy is Rejuvenation Therapy. That which rejuvenates the body is Rasayana. Ghee is considered to be the True Rasayana. All Ayurvedic preparations are based on ghee, I mean, almost all the Rasayanas. Ghee contains Vitamins A E, K D etc. Vitamin E and Vitamin A are anti-oxidants. Diseases are caused by the excessive production of Free Radicals and these two are antidotes to Free Radicals. The famous Chyavan Prash is based on Ghee. It is said that the Rasayanas confer beauty, longevity, intelligence, youthfulness, health etc. Ghee, taken in moderate quantities, will confer these.


health tips

Free Healthy Living Tips

The healthy living tips require a lot of discipline and, of course, proper knowledge. A healthy lifestyle does not revolve on eating nutritious food alone. Exercise, balanced diet, sufficient amount of rest, proper hydration, and positive outlook in life all contributions to healthy lifestyle.

Here are some healthy living tips to get you started.

As mentioned, healthy living does not rely on food alone but it plays a big role in making your life better. Good eating habit promotes healthy lifestyle. Start analyzing what you eat and see if there are adjustments to be made. To guide you on what a balanced meal would look like, refer to the food pyramid. It shows the daily requirements of the body from the five food groups namely: grains, bread, and cereals; meat and protein; fruits and vegetables; milk and other dairy; and fats and oils. Proper intake of food according to the food pyramid supplies your body with the right amount of nutrition.

Drink plenty of water. It Not only does it rehydrates your body; but it also makes your body organs function effectively. Water helps in regulating the hormones. It also prevails certain types of illnesses especially related toon digestion and excretion., It cleans the body, improves metabolism, and helps you avoid unnecessary food cravings.

You also need to do exercises. Food is converted into energy when you do physical activities. But food can also turn into fat, if not used, that the body absorbs. This can lead to obesity and other bad medical conditions.

Get enough rest. A lot of people take this for granted but it will take a toll on them sooner or later. Insufficient amount of rest or sleep can lead to a number of disasters. It decrees your concentration, weakens your body and immune system, makes you more prone to diseases, and leads to overall poor performance.

Stay away from toxins. Alcohol, smoking, drugs, pollution, and even imbalanced diet are all toxic to the body. Toxins can greatly increase the risk of incurring health problems and chronic illnesses. This also affects your behavior and that can lead to more serious psychological issues.

The last part of the healthy living tips, which, and on a personal note is the most important of all, is to think healthy. Positive outlook in life can give you a long list of benefits. If you believe that you can live a healthy life, then you will. And this does not only work for yourself but also for all that your eyes can see. Your surroundings will become a good sight to see if you are looking at things in a positive way.

Your perspective in life affects everything around you. If there is anger, hurt, animosity, greediness, remorse, and other negative feelings in you then your surroundings will look dark and unhealthy as well. You will become unproductive and that may affect your work and studieschool .; You could earn enemies instead of friends .; You would always be anxious and depressed; and would more likely forget about taking care of yourself.

Think positively and it will reflect from within and then to everything else. With this, you will also have the discipline and drive to fulfill anything that you desire.

So if you want to live a healthy lifestyle, follow these healthy living tips and you will surely have a life worth living.


health tips

Pitbull Puppy Dental Health Tips

I'm a dog lover. I love them so much that I often sleep with them on my living room floor. I can not imagine what life will like if my beloved pitbulls pass away. To prevent that from happening and prolonging their life, I choose to be aware of their dental health. It's a shame some dog owners are uneducated or even purposefully neglect oral health. It's very important to dog's overall health and life span.

Some measures you can take to make sure your pitbull has good dental health is to feed him dry dog ​​food. The canned food is delicious, and to be honest dogs love it, but they do not know what's good for them. If you feed your pitbull dry dog ​​food, it will act as a natural toothbrush, swiping away tartar and plaque. This will help prevent gum disease and other forms of dental problems. Once they get hooked on dry food, they will not be able to let go of the stuff!

You can give your dog rawhide chew toys. As they chew on the toys, their teeth will receive power and energy from the rawhide. They will be able to bite all sorts of things afterwards. They will have a much easier time chewing dry dog ​​food. Another benefit of rawhide toys is that the dog will learn some guidelines about chewing. He will understand that chewing his toy is appropriate, but chewing your furniture or your grandmother's leg is not okay.

Another option is going to the butcher shoppe and asking for some bones they may have lying around. Butchers sacrifice all sorts of animals and they have a good amount of bones left over from their rituals. Your pitbull will love sucking on that succulent marrow and growing strong teeth in the process. Butchers are usually nice about these sort of things, as almost all of them are dog owners themselves.

Some of the more daredevil type dog owners purchase tooth brushes made for specifically for dogs. I am not going anywhere near my pitbull's mouth, but if you are up to the task, this may be a great opportunity to bond. Dental health is important to humans, think how much more important it is for dogs. They do not have arms to brush their own teeth.

Do not forget to pay a visit to your neighborhood veterinarian's office for an annual dental cleaning. Veterinarians are people trained professionals who can really get your pitbull's overall and dental health up. Make sure you listen to their opinion and follow instructions accordingly. Following a vet's instructions may be the difference between life and death in certain situations. Love your dogs as much as they love you!

Read more on pitbull dental health .


health tips