Taking Control of Penis Health – Type 2 Diabetes and Sensitivity Issues

Diabetes can cause a wide range of health problems in men, including penile issues. As Jenny De Jesus, RN, CDE, a diabetes educator at the Beth Israel Medical Center explains, “Uncontrolled diabetes can cause damage in blood vessels and nerves.” These problems can therefore reduce the ability to experience sexual pleasure, leading to a lackluster sex life and causing in some cases issues with self-esteem and confidence in the bedroom. Understanding how diabetes affects penis health and taking steps to prevent problems can lead to increased sexual satisfaction and a happier life.

Sensitivity loss

Unregulated type 2 diabetes can cause damage to the nervous system, resulting in a condition known as diabetic neuropathy. This condition interferes with the ability of the body’s neural network to send signals to and from the brain regarding the sensation of sexual pleasure and the physiological response that leads to erections, orgasm and release of sperm.

In addition, being overweight – a condition which is largely responsible for the incidence of type 2 diabetes – can constrict the blood vessels of the penis, creating numbness and loss of penile sensitivity.

Keeping glucose levels under control is a major factor in protecting penis sensitivity and preserving the ability to enjoy sex. Supporting penis nerve health with nutrients such as the amino acid acetyl L carnitine may help to reduce loss of penis sensitivity and stimulate the regeneration of damaged nerve tissue.

Circulatory problems

As with the nervous system, the circulatory system can be negatively affected by diabetes. When cardiovascular health is compromised, it may be more difficult for the body to deliver sufficient blood flow to the penis to achieve and maintain an erection. This can lead to sexual dysfunction, as well as further compromising nerve health due to lack of oxygenation of the nerve cells.

Increased risk of infection

Along with many other negative health effects, diabetes can reduce the body’s ability to fight off infections. Men with diabetes are especially prone to penis problems such as yeast infections, bacterial infections and fungal overgrowth. While it may not be possible to prevent every infection from occurring, supporting immune health with nutrients such as vitamin C and treating the area with natural anti-bacterials – vitamin A, for example – may help to deter infections that can cause soreness, swelling, painful intercourse and other unpleasant side effects.

Avoiding diabetes-related penis problems

Diabetes specialists recommend a number of interventions for preventing the problems related to poorly controlled diabetes:

1. Monitor glucose levels as directed by a health care provider and ensure blood sugar is under control.

2. Follow medical dietary recommendations and avoid foods that are high in fats, sugars and cholesterol.

3. Exercise often. Many of the problems caused by diabetes are related to obesity or being overweight, including loss of sensitivity, circulatory problems and cardiovascular health, so keeping body weight to a healthy level is always recommended.

4. Take medications as directed. If the side effects of medications include penis problems, talk to a health care professional about possible alternatives or methods to alleviate the detrimental effects on sexual function.

5. Keep the penis well-supplied with vital nutrients for sexual health. For instance, vitamin C supports healthy circulatory function, while vitamin A helps to fight off infection. Amino acids such as acetyl L carnitine promote nerve tissue health, while alpha lipoic acid stimulates increased blood flow. Using a specialized penis health formula (most health professionals recommend Man1 Man Oil) can help to ensure that these nutrients are delivered where they are needed to promote optimum sexual function in men who are affected by type 2 diabetes.


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Fitness Gym

Fitness gyms are a great addition to your work-out regimen. A fitness gym is a great way to keep in shape while using some of the best, cutting-edge equipment on the market today, and lots of fitness gyms will offer packages and membership deals designed for busy people.

Licensed trainers are available for individualized workouts and some fitness gyms have masseuses on hand. Home Work-Out Too often, many people sign onto a contract at their local fitness gym and realize they have just signed their life away for a year. However, some people like the setting of a fitness gym with all of the latest exercise equipment and classes.

The trick here is to find that fitness gym that caters to the goals you are trying to reach. For example, there are some fitness gyms that are same gender, and there are some that have trained clinical doctors working there. Some fitness gyms have more of an emphasis on classes, while there are some that focus more on weight lifting.

The best option is to actually test out each fitness gym for a session or two, and ask the other members what they like best about the gym. See if you can sign up on a month to month basis instead of a contract, so that you are not paying an arm and leg to your fitness gym.Whatever your choice may be there is more opportunity these days than ever before for anyone to have the health benefits of a fitness gym whenever that may be at home or at a club.

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Quick Health Tips For Busy People

When you're constantly busy with work and life, it can take its toll. It can be hard to make time for yourself and your health. These quick tips will help you incorporate healthy practices into your day without taking up too much of your time.

Eat healthily

Eating healthily on the go can be a problem for many busy people. Do you reach for a takeaway or a fatty restaurant meal because you do not have time to shop or cook? Try shopping online – you can do it in half an hour at your desk and have the food delivered,

Buy foods which are quick and convenient but still healthy. For example, a quick ten-minute supper could have pasta with a sauce made from tinned tomatoes and veg, with a bagged salad on the side. Even baked potato with beans or egg on toast is better than getting regular takeaways.

Try to take lunch to work and snack on fruit – it's portable and easy to eat on the go.

De-stress

Make time to de-stress each day. Even if it's just a walk on your lunch break or a few minutes alone in silence, it will help you focus for the rest of the day. Try to make a decent chunk of time for yourself at least once a week – do whatever relaxes you, whether that's playing sport, watching TV or cooking.

Invest in health insurance

Very busy people are more likely to avoid going to see a doctor and to ignore health problems and symptoms. Often, they are put off by NHS waiting times and inconvenient appointments. With private medical insurance you'll be seen quickly by a specialist and have far more choice over when and where you're treated.

Some workplaces offer private health plans as part of their employee benefits package so do investigate this too.

Exercise

When you're busy, exercise is often the first thing to go. However, exercise will boost your energy levels and you can build it into your packed schedule. Small things can make a difference, for example, take the stairs instead of the lift and go and speak to clusters rather than emailing.

Additionally, you might not be able to fit 20 minutes exercise into a day all at once, but could you fit in four five-minute blocks?

Limit alcohol and caffeine

Avoid turning to excessive alcohol and caffeine consumption when you're stressed. It will make you feel worse in the long run. Drink more water when you want a drink to keep you feeling refreshed and energised.

Taking care of your health can seem impossible when you're busy but with a few tips and tricks you can take small steps to gain big health improvements.


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How Colon Health Affects Overall Health

It must be acknowledge that not only illness and old age, but also death are due to the accumulation of waste products of body physiology and to the insufficiency of the body to replenish its cellular structures and organs with fresh, living nutrients. Therefore, immunity and freedom from disease and pain can be had and a postponing of age and death can be arranged only as long as body wastes are kept at a minimum and fresh, vital raw materials are supplied for growth and cell repair.

Colonic cleanliness is of tremendous importance to overall health because as the colon becomes polluted with stagnating waste and its tissue becomes damaged by infections and abrasions, the end products of poor digestion, reduced metabolism and fermenting waste find their way into the blood, lymph and other body fluids.

Besides these ugly conditions, one can not deny the prevalence of disease of the colon, sigmoid flexure, rectum and anus, specifically. Diseases such as diverticulitis, colitis, hemorrhoids, fistulae, fissures, tumors and malignancies. These diseases are so serious they've created an army of rectal surgeons, colon specialists and apparatus for that purpose.

When persons eat certain kinds of foods, they will have a certain kind of bowel movement. Those who have a more natural, fiber-full diet will have a well-formed stool and will pass it along fairly well. On the other hand, those on a "civilian" diet, especially those eating a lot of bread will have the poorest colon conditions. These are ones who, when X-rayed, have the most diverticula. So, it seems logical that people eating bread or any of the refined floured products must use a fiber as found from vegetables along with it.

There have been so many benefits observed when people just eat these vegetable fillings along with their sandwiches for great changes in the elimination of toxic material.

Normal and healthy tissues can not exist where diverticula exist. Breadstuffs made of refined (white) flours should be kept out of the body. Using grains like millet, rye, yellow cornmeal and rice will help keep the proper amount of fiber in our intestines and keep them in good tone.


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5 Great Fitness and Health Tips

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness through your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and fit all your life.

Tip # 1 – Get Moving – First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving through the day. While going to the gym is a great idea, you do not have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.

Tip # 2 – Cut Back the Fat – Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.

Tip # 3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself every day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.

Tip # 4 – Stop Smoking – One of the worst things that you can do for your health is to smoke. If you want to be healthy, then one of the best things that you can do for your health is to stop smoking. When you smoke you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.

Tip # 5 – Drink More Water – Most people do not drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. The body needs water to be healthy, and the more you drink water, the healthier you will be.

These are just 5 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health for life.


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Low Carb Diet Health Tips For Men

In this article we will look at a number of ways in which men's health and fitness can be improved. Probably the most important tip of all is for a man to get regular daily exercise. Certainly you do not need to look far to find there is a wealth of information out there regarding fitness and exercise plans.

Just doing a quick search of the internet will find you dozens of programs relating to men's health issues and fitness programs.

However, for many men the idea of ​​setting up an exercise plan looks like a little complex as well as being unappealing. But bringing it down to the basics what they need is a system where they work out for about 30 minutes three times each week. But what is even more important is that the exercise they do not need to be a formal activity. In fact if they want they can build into their normal every day routines. For example they could walk briskly to work each day rather than just strolling, or they could take the stairs to their office rather than using the lift. Plus if they really want to keep their heart healthy then any aerobic exercise will do such as walking, running, jogging, swimming, cycling or a racket sport are just some that they could consider. It is important though that any exercise they will cause them to break into a sweat but is not hard enough that they are unable to speak.

But for those men who are overweight before starting on any fitness program they should seek medical advice. Certainly the best way to get healthy and stay fit is not only to lose weight, but you need to combine this with exercise and a good diet. In order to do this you must reduce the amount of fat, sodium, sugar and calories that you consume, but also increase the amount of fiber that you eat. This can be achieved by eating plenty of fresh fruit and vegetables for those with body types that require high carbohydrates. However, for the Protein Types, eating more protein rich foods in a low carb diet which means staying away from carbohydrates can ensure the body will burn fat fast.

Unfortunately today, many men are pretty unaware of their bodies and how health and welfare work together. So for many men they actually have no idea of ​​their current health status. They do not know how to measure it or where to turn to for advice if they need it.

So if you would like to learn more about men's health then I suggest you look around the internet and see what information you can find. There are many sites out there today which will offer you advice and help on "low carb diet" as well as how to get fit and stay fit.

The key to bear in mind when researching is to look for any information regarding "low carb diet," which is by far the best and most appropriate diet programs that most men need nowdays.


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A Few Health Tips For Busy Moms

There's no doubt about it- Moms are busier today then ever before. Most moms struggle balancing work life and home life, or if Mom stays at home, she often feels as if she is on a never-ending roller coaster that begins from the moment she wakes up until the time she falls sleep. It sees as if the most often complaint heard by mothers is that they do not have time to take care of their health.

Lack of sleep, not enough time to exercise, eating fast foods are just some of the complaints that mothers feel contribute to their poor health. Well, here are some tips that will help ensure that all moms, no matter what their schedules, can take steps to protect their health.

First, make sure that you drink plenty of water. This may seem like an insignificant step, but you would be amazed how many women are actually dehydrated. Soft drinks, coffee, and energy drinks all hold a special appeal to moms who are busy as they suggest giving that boost that they need, yet the repercussions far outweigh the rewards. The calories that you gain from these drinks will only work against your health goals. You do not have to cut these drinks out of your diet completely, just cut back and replace them with the required amount of water that you should drink daily. You need at least 8 glasses of water per day, but you may want to ask your doctor exactly how much water he or she recommends you take.

Exercise is an area that many women neglect due to the hectic schedules that they keep. However, there is good news. New studies have shown that you do not have to work out for a consecutive 30 minutes 3 times a week to be healthy. In fact, if you are a new mom, or just can not find 30 minutes to owe to your workout, you can break it up through the day. If you can find ten minutes to work out three times per day, you will achieve the same benefits as if you worked out 30 minutes once during the day. The same rule applies if you break your workout into six segments of five minutes each. Therefore, find your work out schedule and break it up through your day. This way if the phone rings, or the baby craces do not feel that you have to give up your workout. Just pick up where you left off, when you get another moment of time to yourself, and you will be fine.

If you find that you are not getting enough rest at night, then take naps when your baby is napping. If you have a hard time unwinding at night, try drinking chamomile tea. By incorporating these tips into your daily life, you will find that your health will improve no matter how busy your schedule is.


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Healthy Living Tips

A young mind and body is capable to conquer the world, but nothing in life is permanent. Change is the law of nature. Even though our body systems might change according to our age, our body should be able to manage even in older age. If we do not maintain our health in young age, it will become very difficult to live healthy lifestyle in older ages. This is the right age to have good health and preserve nutrition for our further life. It is very much necessary to safeguard and preserve our health for longevity. We just need to do some simple efforts for healthy living.

A healthy diet is the most essential part of healthy living. Eating nutritious and healthy food will strengthen your immune system, thus reduces the risk of getting affected by infection. A healthy diet should always be combined with adequate sleep and regular exercise. This will flourish our lifestyle. Thus, here are some tips that will help you to live healthy:

Consume a good amount of citrus fruits as they are the richest source of vitamin C and antioxidants. Vitamin C is essential to boost the immune system and antioxidants helps to flush out all toxic matters from the body. As vitamin C, cannot be stored in the body, it should be consumed in daily diet. Fruits like orange, strawberry, kiwi, cantaloupe, Indian Gooseberry, raspberry, papaya, lemon, and cranberry are richest source of vitamin C.

Indulge yourself in fresh green vegetables and bright fruits. Vegetables and fruits are flooded with vitamins, minerals, and other essential nutrition. They also contain high content of water, which is important to flush out all toxic matter from the body. It promotes good health and gives excellent amount of energy.

Drink plenty of water, as water is the most essential part of living. 75% of our body comprises of water, thus it is necessary to keep our body hydrated. Water helps the blood cells to reach all organs smoothly. It also keeps the organs hydrated. Skip your daily intake of tea, coffee, carbonated drinks, alcohol and replace them with lime water, fresh juice of fruits, vegetables, and butter milk.

Substitute your white sugar with natural sweetener honey. Replace all items made by white flour with whole wheat, including bread. Eat whole wheat bread, whole grains, and unfortified cereals.

Cut down the intake of processed food items. Avoid frozen fruits and grab fresh fruits.

Strictly stop smoking or inhaling tobacco.

Opt for regular light exercise that can include aerobics, yoga, walking, or jogging. But carry out the workouts regularly. This is the most simple to remain healthy. Walking improves our respiratory systems of the body. Thus, encourages proper breathing.

Try to involve yourself in household chores that require some amount of physical energy. You may opt for gardening, planting, sweeping the floor, trimming the grass, or arrange your tables. Walk down to grocery store instead of driving in a car.


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How To Drink Water For Better Health

Over 70% of our body is made up of water, and it is widely recognized that it is an essential nutrient for our bodies. There are many common problems such as headaches, high blood pressure, arthritis, asthma, and fatigue, that proper hydration to keep optimum levels of fluid in our bodies, will lesson or even remove. It's necessary to give our bodies the right tools to help prevent and treat ailments. The right minerals and nutrients combined with a proper intake of good water will assist the body in overcoming many problems.

Immune enhancing nutrients combined with an increased intake of water have been shown in recent studies to be one of the best defenses against most infections. Fluids and rest allow our body to overcome fevers from infections and helps in making us more resistant to other types of infection by increasing our natural ability to resist similar attacks in the future. As always prevention is better than cure.

Most medicines such as pain inhibitors or analgesics do not work in harmony with the bodies' natural resources. Studies by medical experts as shown in a recent book "Your Bodies Many Cries For Water" shows that many of the symptoms of pain and discomfort we feel are the body telling us we need more water.

Headaches are commonly caused by improper hydration. The brain releases histamines, which may cause pain and fatigue when it begins to become dehydrated, as it is more than 75% water. You are only masking the problem by taking medications. It is probably better to drink 1-2 glasses of water and have a short break and rest.

Lack of fluids can even cause back pain. As the discs in our back are filled with fluid which helps them absorb and cushion the shocks to the spine they tend to deflate when not properly hydrated, provide less of a cushion, and stress the shell of the instead. Lack of movement can also affect the fluid level in the disks so you should always try to keep your upper body moving. Even when sitting at a desk you should move your head from side to side and twist your back around to help prevent this and keep the disks hydrated.

Surprisingly high blood pressure or hypertension can be caused by lower blood volume due to insufficient hydration. Being over 80% water our blood is very sensitive to changes in hydration. When a loss of blood volume is noticed by the body, proper blood flow is maintained by closing off the less active capillary systems in order to keep supplying the more active areas of the body. Closing these vessels causes a rise in tension in the muscle mass "hypertension". Keeping proper water levels increases the volume of blood and lessens the muscle tension.

Keep your water intake up and you may notice a pleasant improvement in how you feel.


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Penis Skin Care Tips When in the Shower

Good penis care helps keep a guy’s favorite body part in prime condition. That includes the penis skin, which due to its visibility is of key importance. After all, when clothes are doffed and the manhood stands revealed, the state of the penis skin is going to make a valuable first impression on a potential partner.

Most men know that hygiene, including proper washing, is key to healthy penis skin – but not everyone is aware that sometimes care needs to be taken while showering to make sure the skin gets the most benefits – and the least damage – from the cleansing experience.

Lathering up

Countless commercials for soaps and cleansers have taught us that lathering up means getting sparkly clean. But in fact, where penis skin and lather is concerned, a little less can be more.

Bubbles and lathering in soap and cleansers come about because of an ingredient known as a surfactant. This chemical cleans, but it also binds with the natural oils in and on the skin and removes them. When this happens, the skin becomes drier and rougher. Consistently using a soap heavy on surfactants can lead to scaly, peeling penis skin, which is definitely not desirable.

Another problem that can occur is getting good and soapy and then not rinsing the soap completely off. Toweling off the excess cleanser gets rid of the visible signs, but the chemicals that caused the lathering are still present and doing their best to dry that skin out.

Going long

Some days there’s really nothing like a good, long shower to make a guy feel great. And the occasional 20 minute shower is perfectly fine. However, consistently taking long showers is not doing penis skin any favors. After a certain point, dirt and grime has been washed away, and continuing on is likely to start stripping away the oils the skin needs.

Some like it hot

Again, a nice hot shower can soothe aching muscles – and indulging in one every so often is fine. But hot showers are really good at depleting the oils from the skin, and that’s really bad for the appearance of the penis. Warm or even lukewarm showers are best. If a man does opt for a hot shower, keep it to once a week or so.

Roughing it

Good penis skin care doesn’t stop when the water is turned off. The drying process can also play a role. For example, using a rough coarse towel can damage the skin over time. In addition, it’s better to pat the skin dray rather than rubbing the towel all over.

Moisturizing it

Take a tip from women: showering isn’t enough to keep skin moisturized. What’s needed after showering is to apply skin moisturizer while the skin is still damp. This helps trap the moisture and oils in the skin, making a “double whammy” that is great for skin care of the penis – and all over the body.

Taking a shower to keep penis skin nice and clean is crucial. To properly moisturize that penis skin after a shower, using a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) is strongly advised. Since a strong “moisture lock” is needed, it’s best to find a crème that contains a combination of moisturizing agents, such as a natural hydrator (like vitamin E) and a high-end emollient (such as Shea butter). But the crème also needs to protect skin against the oxidative stress that free radicals cause. To that end, a crème with a potent antioxidant like alpha lipoic acid is really the best option. Proper care of the penis will keep the skin looking smooth, supple and attractive.


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